You get ketones if you simply lower the carbohydrates in your diet or reduce the eating frequency. This is why we recommend a low-carb diet within a minute of fasting and that way you can fasten your ability to maximize your ability to make ketones
In this keto diet, you should concentrate on not eating unless you are truly hungry in the morning for as long as possible.
The first rule is to eat twice with a four-hour break in between meals. This will result in a 20-hour fast, which is amazing to see someone’s serious results.
Keto Diet Plan
If you take morning meal at 11 oclock second meal should be after four hour, then you should do twenty hour long fasting till next day 11 o clock
First Keto Diet Meal
Eggs
Four pastured raised eggs or organic eggs
Avocado
Avocado has a tremendous amount of potassium and really good fats to help you longer
Bacon
Go to the huffing store and get the nitrate-free organic bacon with sugarof less than one gram. Pork has levels of vitamin B1
Suger free Almond butter and Peanut butter
Meet 3 to 6 ounces . If you are younger and faster metabolism then you can take 8 ounces
Large amount of Steamed and have some raw Salad one topic olive oil balsamic vinaigrette for dressing
Nuts and seeds
Second Keto Diet Meal
Salmon fish, Its has a high amount of omega 3 fats or take sardines
Chicken with skin or chicken wings 6 ounces
Any time of a day consume one apple cider vinegar teaspoon and some leamon, water, coffee