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Keto Diet Plan | Best Keto Diet Plan

You get ketones if you simply lower the carbohydrates in your diet or reduce the eating frequency. This is why we recommend a low-carb diet within a minute of fasting and that way you can fasten your ability to maximize your ability to make ketones

In this keto diet, you should concentrate on not eating unless you are truly hungry in the morning for as long as possible.
The first rule is to eat twice with a four-hour break in between meals. This will result in a 20-hour fast, which is amazing to see someone’s serious results.

Keto Diet Plan

If you take morning meal at 11 oclock second meal should be after four hour, then you should do twenty hour long fasting till next day 11 o clock

First Keto Diet Meal

Eggs

Four pastured raised eggs or organic eggs

Avocado

Avocado has a tremendous amount of potassium and really good fats to help you longer

Bacon

Go to the huffing store and get the nitrate-free organic bacon with sugarof less than one gram. Pork has levels of vitamin B1

Suger free Almond butter and Peanut butter

Meet 3 to 6 ounces . If you are younger and faster metabolism then you can take 8 ounces

Large amount of Steamed and have some raw Salad one topic olive oil balsamic vinaigrette for dressing

Nuts and seeds

Second Keto Diet Meal

Salmon fish, Its has a high amount of omega 3 fats or take sardines

Chicken with skin or chicken wings 6 ounces

Any time of a day consume one apple cider vinegar teaspoon and some leamon, water, coffee

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