Intaknig the right food by itself acts as the best medicine. Proper food habits will reduce your high blood pressure. In this diet for high blood pressure category, we are going to primarily introduce you to a supper health drink Amla,ajwain(carom seed) concoction Take one whole fresh amla or gooseberry and make a juice of it in the mixer and one teaspoon of crust ajwain then add one teaspoon turmeric. Mix it well and add one cup READ MORE