Here are few ways to through which can control high blood pressure
1.Yoga
2.Right Food
3.Right Emotion
Yoga
The best natural way to reduce blood pressure is Yoga, right exercise first comes walking. Walking could be done before eating food, and walking should be a little bit risky walking, never allow your breath to get fast, don’t become breathless, and walk nicely. Walk for 45 minutes if possible in the morning and half an hour in the evening.
Another best exercise to reduce blood pressure is relaxation exercise. Every two hours if a person is doing savasana for 10 to 15 min he can keep his blood pressure in control. other asanas like Yastikasana, Bhadrasana, or laying your leg up and down taking to the side that is hastpadangushtasana. Doing certain asanas like matsyasana . You should do pranayama
When you are doing Shavasana after that do this pranayama and they start your activities again. So nit all these things day to day activities, understand
What kind of exercise you should not do
Suryanamaskar, too much bending forward and staying for a long time, Any posture which makes you breathless avoid it don’t do it
Right food
Food is an another major factors that affect your blood pressure. Intaknig right food by itself act as a best medicine
Avoid food that is high in salt and sugar, Avoid food that is Execs saturated. Fats like fried stuff, spicy stuff and avoid nonvegetarian food and stop smoking and drinking
What need to eat
Sufficient amount of fruits and vegetables, 4 times a day. Eat citrus fruits regularly. Pumpkin seeds, Spinach, and beets all contain nutrients, which relax your blood vessels. Beans and berries are excellent food also, so try to follow these food habits and keep your blood pressure in control
Right Emotion
Ultimately every disorder finds its root in the mind. Yoga says that the root cause of every disorder in the mind. Primary high blood pressure is a psychosomatic disorder. Some common traits are usually observed when people suffer from high blood pressure, usually aggressive behavior, usually doing everything speedily, if things don’t go right,getting disturbed and angry always anxious and stressful, things don’t go right according to your way , you could not control everything , so person always under stress so much emotional states can increase the blood pressure
Learn to be calm and accept people as they are, person should develop an attitude of faith and gratitude, and Surrender all your worries to god and nature. believe that everything and whatever happening is for your own good, be happy always