Smile coffee lovers great news for you, If your question is coffee good for you ? the answer is YES, coffee is good for you, and the health benefits of coffee are briefly described for you in this article. It might have some health benefits that contribute to your overall well-being. Black coffee is calorie-free with a minimal quantity of protein and it does not have carbs or fat. If you are so eager to know the health benefits of coffee, some contain vitamins, minerals, potassium, magnesium, phosphorus, manganese, folate, and choline.
But it’s not healthy for everyone, the overconsumption of coffee is not good for your health. Because it contains caffeine which may raise blood pressure, insomnia and it can potentially interfere with our sleep, according to the University of Alabama, women who drink a lot of coffee have a 70% higher chance of developing incontinence and leaky bladders
Let’s look at the health benefits of coffee
1. Improves microbiome diversity
Gut microbiome diversity is an important marker of good health. And studies found that coffee drinkers tend to have a more diverse microbiome
2. Improves cognitive function
Coffee improves brain work better, some research suggests that coffee may be good for long-term cognitive health
Coffee may also reduce the chance of developing Alzheimers disease
3. Reduces the risk of gallstone diseases
Coffee intake may even reduce the risk of developing symptomatic gallstone disease
If you are suffering by gallestone then you might want to avoid coffee due to the stimulating effect .
4, Decrease cancer risk
Coffee has lots of components that help your health. Some laboratory study and research showing that coffee stopes the growth of prostate and kidney cancer cells
And it also reduces the risk of certain cancer like liver, prostate ,breast, colorectal, and potentially endometrial cancer
5. Heals damaged cells
Coffee is a best source of polyphinols, its a type of antioxident in our diet. Antioxidents help prevent and repair damage cells and genetic naterials around your body
6. Lower risk of Parkinson’s disease
Neuroprotective properties may lower the risk of Parkinson’s disease. It is the second most common neuroprotective disease followed by Alzheimer’s
7. Protects against diabetes
Drinking 3-4 cups of coffee in a day decreases the risk of developing type 2 diabetes
8. Improves bowel regularity
Coffee is the best choice to have a regular bowel movement. So it might be a healthy beverage of choice to get things moving.
Nutrition Facts
- Calories: 2.4
- Fat: 0g
- Sodium: 4.8mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugars: 0g
- Protein: 0.3g
- Potassium: 118mg
- Magnesium: 7.2mg